A very interesting chat with Dr. John Hellemans -- coach, triathlete, father, doctor... John is the gold standard in many areas where I try to excel. He's proof that you don't have to spend a lot of time with a person for them to have a huge impact on you. 40 minutes long.
Tara shares her thoughts immediately after completing Epic NZ 2008 -- 4th place overall -- great effort. I will share some of my own ideas, hopefully, in the next episode.
Will talks about a recent bike test; his athletic background and his training plans. G tosses in some thoughts on his recent run test and compares both tests to the MAP protocol.
Almost an hour long -- recapping Epic as well as various thoughts that came from Epic.
Catching up with Scott Molina (four days in Yellow) and Eliot "Reno" Drake.
Now in mp3 format for easier downloading!
Tara Norton chats to gordo before her first Epic Camp.
Scott and Gordo talk with Albert Boyce before Epic. Sound is a little light -- I'll get the mike closer next time!
BDC shares his background, tips for Epic Newbies and how he learned to swim.
Scott Molina and Gordo Byrn talk about the up-coming Epic Camp New Zealand.