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<channel>
<title>Endurance Corner Radio</title>
<link>http://endurancecorner.libsyn.com</link>
<description>Endurance Corner Podcasts</description>
<language>en</language>
<copyright>Endurance Corner LLC</copyright>
<managingEditor>justin@endurancecorner.com (Justin Daerr)</managingEditor>
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<lastBuildDate>Thu, 02 Jul 2009 19:56:00 GMT</lastBuildDate>
<ttl>180</ttl>
<itunes:subtitle>Endurance Corner Radio</itunes:subtitle>
<itunes:summary>Triathlon, cycling, running, swimming and endurance athletics.  Justin Daerr and Gordo Byrn talk with expert athletes and coaches.</itunes:summary>
<itunes:category text="Sports &amp; Recreation">
	<itunes:category text="Outdoor" />
</itunes:category>
<itunes:keywords>traithlon, ironman, cycling, running, swimming, endurance athletics</itunes:keywords>
<itunes:author>Endurance Corner LLC</itunes:author>
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<title>Endurance Corner Radio</title>
<link>http://endurancecorner.libsyn.com</link>
</image>
<item>
<title>Kyle Fredin, Part Two</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=498750#</link>
<description><![CDATA[Kyle Fredin qualified for Ironman Hawaii at his first Ironman.  He shares his experience with Justin and Gordo.]]></description>
<category>podcasts</category>
<pubDate>Thu, 2 Jul 2009 19:56:00 GMT</pubDate>
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<itunes:keywords>ironman, triathlon</itunes:keywords>
<itunes:author>Endurance Corner LLC</itunes:author>
<itunes:subtitle>Kyle Fredin Qualified For Kona</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Dirk Friel</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=458443#</link>
<description><![CDATA[Dirk Friel raced as a Pro Cyclist in Belgium and is a co-founder of PeaksWare LLC - he's a dad, coach and business man.]]></description>
<category>podcasts</category>
<pubDate>Wed, 22 Apr 2009 21:00:00 GMT</pubDate>
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<enclosure url="http://media.libsyn.com/media/endurancecorner/Dirk_Friel.mp3" length="58117143" type="audio/mpeg"/>
<itunes:keywords>cycling, power training, friel</itunes:keywords>
<itunes:author>Endurance Corner LLC</itunes:author>
<itunes:subtitle>Dirk Friel</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Joanna Zeiger, Half Ironman World Champion</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=439580#</link>
<description><![CDATA[Joanna Zeiger is an olympian, world champion triathlete and multiple Ironman champion.  She sat down with Endurance Corner Radio.]]></description>
<category>podcasts</category>
<pubDate>Wed, 4 Mar 2009 03:21:00 GMT</pubDate>
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<itunes:duration>01:05:20</itunes:duration>
<itunes:keywords>triathlon, ironman, endurance corner, 70.3</itunes:keywords>
<itunes:author>Endurance Corner LLC</itunes:author>
<itunes:subtitle>Joanna Zeiger Triathlete</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Kyle Fredin - Clearwater AG Champion</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=432007#</link>
<description><![CDATA[Kyle Fredin is a AG Champion at the 70.3 World Champs and former elite marathoner.  He sat down with JD and Gordo.]]></description>
<category>podcasts</category>
<pubDate>Tue, 10 Feb 2009 22:21:00 GMT</pubDate>
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<enclosure url="http://media.libsyn.com/media/endurancecorner/Kyle_Fredin.mp3" length="49957326" type="audio/mpeg"/>
<itunes:keywords>triathlon, ironman, endurance corner, 70.3</itunes:keywords>
<itunes:author>Endurance Corner LLC</itunes:author>
<itunes:subtitle>Kyle Fredin</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Simon Lessing</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=398671#</link>
<description><![CDATA[Simon Lessing is a five-time world champion triathlete (long, short, drafting, non-drafting).  You can access his coaching business at BoulderCoaching.Com.]]></description>
<category>podcasts</category>
<pubDate>Mon, 3 Nov 2008 06:00:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=398671#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Simon_Lessing.mp3" length="70084987" type="audio/mpeg"/>
<itunes:keywords>simon lessing, triathlon</itunes:keywords>
<itunes:author>Endurance Corner LLC</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Jonas Colting</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=396908#</link>
<description><![CDATA[Jonas Colting is an elite triathlete, Ultraman Triathlete and Swedish sports model.  He talked with Gordo about living the dream, training and supporting himself from athletics.]]></description>
<category>podcasts</category>
<pubDate>Mon, 27 Oct 2008 06:10:00 GMT</pubDate>
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<itunes:author>Endurance Corner LLC</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Greg Bennett</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=394243#</link>
<description><![CDATA[Greg Bennett is a world class triathlete that has trained with gold medalists and world class coaches.  Recently, he won the Lifetime Fitness Series for the second year in a row.]]></description>
<category>podcasts</category>
<pubDate>Mon, 20 Oct 2008 18:34:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=394243#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Greg_Bennett.mp3" length="57381117" type="audio/mpeg"/>
<itunes:author>Endurance Corner LLC</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Ironman Hawaii -- Racing Well</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=393417#</link>
<description><![CDATA[Justin and Gordo talk about racing well in Kona.]]></description>
<category>podcasts</category>
<pubDate>Fri, 17 Oct 2008 22:47:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=393417#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Racing_Kona.mp3" length="49317012" type="audio/mpeg"/>
<itunes:author>Endurance Corner LLC</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Chris Baldwin, Professional Cyclist</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=388434#</link>
<description><![CDATA[Chris Baldwin is a professional cyclist and 2x US National TT Champion.  He speaks with Justin Daerr.]]></description>
<category>podcasts</category>
<pubDate>Mon, 6 Oct 2008 18:50:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=388434#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Chris_Baldwin.mp3" length="58372934" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Bobby McGee</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=385917#</link>
<description><![CDATA[Bobby McGee is a world-class running and triathlon coach -- he sits down with Justin Daerr.]]></description>
<category>podcasts</category>
<pubDate>Mon, 29 Sep 2008 19:27:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=385917#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Bobby_McGee.mp3" length="74180987" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Brooke Davison US AgeGroup Overall Champ</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=383228#</link>
<description><![CDATA[Brooke Davison just won US Short Course Nationals (overall female).  She talks to us about balancing three kids, her marriage and triathlon.]]></description>
<category>podcasts</category>
<pubDate>Mon, 22 Sep 2008 19:20:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=383228#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Brooke_Davison.mp3" length="30981142" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Chris McDonald talks about Double IMs</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=380681#</link>
<description><![CDATA[Chris McDonald talks about going sub-9 TWICE in eight days.]]></description>
<category>podcasts</category>
<pubDate>Mon, 15 Sep 2008 18:05:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=380681#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Chris_McDonald_v3.mp3" length="37061195" type="audio/mpeg"/>
<itunes:keywords>Chris McDonald, ironman</itunes:keywords>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Joe Friel</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=375939#</link>
<description><![CDATA[Justin Daerr talks with Joe Friel (athlete, best selling author and master coach).]]></description>
<category>podcasts</category>
<pubDate>Mon, 8 Sep 2008 17:33:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=375939#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/jd_friel.mp3" length="53925013" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Chris 'the real macca' McDonald - Part II</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=368934#</link>
<description><![CDATA[Chris shares thoughts on his last year -- including, racing at the VERY sharp end of the Roth Ironman.]]></description>
<category>podcasts</category>
<pubDate>Sat, 16 Aug 2008 00:44:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=368934#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/trimacca_2.mp3" length="46693065" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Dr. John Hellemans</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=309245#</link>
<description><![CDATA[A very interesting chat with Dr. John Hellemans -- coach, triathlete, father, doctor... John is the gold standard in many areas where I try to excel.  He's proof that you don't have to spend a lot of time with a person for them to have a huge impact on you.  40 minutes long.]]></description>
<category>podcasts</category>
<pubDate>Wed, 20 Feb 2008 05:45:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=309245#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/doc_hellemans.mp3" length="39397169" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Gordo Post Epic</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=304936#</link>
<description><![CDATA[Almost an hour long -- recapping Epic as well as various thoughts that came from Epic.]]></description>
<category>podcasts</category>
<pubDate>Fri, 8 Feb 2008 02:01:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=304936#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/gordo_post_epic.mp3" length="55781169" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Tara Norton -- Post Epic Chat</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=304663#</link>
<description><![CDATA[Tara shares her thoughts immediately after completing Epic NZ 2008 -- 4th place overall -- great effort.  I will share some of my own ideas, hopefully, in the next episode.]]></description>
<category>podcasts</category>
<pubDate>Thu, 7 Feb 2008 06:58:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=304663#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/tara_post_epic.mp3" length="9349246" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Tara Norton -- Pre Epic Chat</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=300401#</link>
<description><![CDATA[Now in mp3 format for easier downloading!

Tara Norton chats to gordo before her first Epic Camp.]]></description>
<category>podcasts</category>
<pubDate>Sat, 26 Jan 2008 03:18:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=300401#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/gordo_tara.mp3" length="18245090" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Golina and Albert Boyce -- Pre Epic</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=299841#</link>
<description><![CDATA[Scott and Gordo talk with Albert Boyce before Epic.  Sound is a little light -- I'll get the mike closer next time!]]></description>
<category>podcasts</category>
<pubDate>Thu, 24 Jan 2008 07:57:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=299841#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/golina_boyce.m4a" length="18146278" type="audio/x-m4a"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Brandon del Campo -- Pre-Epic Chat</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=299416#</link>
<description><![CDATA[BDC shares his background, tips for Epic Newbies and how he learned to swim.]]></description>
<category>podcasts</category>
<pubDate>Wed, 23 Jan 2008 01:45:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=299416#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/bdc_pre_epic.m4a" length="21354678" type="audio/x-m4a"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Golina Pre-Epic Podcast</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=298320#</link>
<description><![CDATA[Scott Molina and Gordo Byrn talk about the up-coming Epic Camp New Zealand.]]></description>
<category>podcasts</category>
<pubDate>Sun, 20 Jan 2008 03:18:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=298320#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/golina_01_08.m4a" length="44680934" type="audio/x-m4a"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Testing Will &#38; G</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=275931#</link>
<description><![CDATA[Will talks about a recent bike test; his athletic background and his training plans.  G tosses in some thoughts on his recent run test and compares both tests to the MAP protocol.]]></description>
<category>podcasts</category>
<pubDate>Thu, 8 Nov 2007 14:20:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=275931#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Will_W.mp3" length="35364537" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Kimberly Baldwin on Cycling</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=275050#</link>
<description><![CDATA[Gordo chats with Kimberly Baldwin on cycling.]]></description>
<category>podcasts</category>
<pubDate>Tue, 6 Nov 2007 02:13:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=275050#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Kim_Baldwin.mp3" length="22206764" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>EC Lab - Lactate Testing for Training Zones</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=273281#</link>
<description><![CDATA[Alan and Gordo talking about using lactate testing for the determination of training zones.  NOTE -- when we talk "fuel" then we mean how the body supplies energy to the muscles, rather than nutrition.]]></description>
<category>podcasts</category>
<pubDate>Thu, 1 Nov 2007 00:13:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=273281#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/EC_Lab_Part_II.mp3" length="39001618" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>EC Lab - Fat Burning &#38; Fuel Efficiency</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=273222#</link>
<description><![CDATA[See November 2nd entry of gBlog at www.gordoworld.com for attachments.]]></description>
<category>podcasts</category>
<pubDate>Wed, 31 Oct 2007 21:30:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=273222#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/EC_Lab_Part_I.mp3" length="26252609" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Boulder Power Clinic</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=258173#</link>
<description><![CDATA[Gordo Byrn talks about training and racing with a powermeter.  Triathlon, ironman and cycling training.]]></description>
<category>podcasts</category>
<pubDate>Fri, 21 Sep 2007 14:58:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=258173#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Boulder_Power_Clinic.RVolUp.mp3" length="56554661" type="audio/mpeg"/>
<itunes:author>Endurance Corner LLC</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Gordon Byrn with Chris McDonald</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=257926#</link>
<description><![CDATA[Chris McDonald walks us through his athletic background and development. Have a listen and see how this construction worker/baker transformed himself into an Ironman champion.]]></description>
<category>podcasts</category>
<pubDate>Thu, 20 Sep 2007 20:36:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=257926#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Chris_McDonald_and_Gordo_Byrn.R.mp3" length="46748491" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Getting into Coaching</title>
<link>http://endurancecorner.libsyn.com/index.php?post_id=255898#</link>
<description><![CDATA[Gordo Byrn and Mike Ricci of D3 multisport discuss tips on getting into coaching.]]></description>
<category>podcasts</category>
<pubDate>Fri, 14 Sep 2007 19:34:00 GMT</pubDate>
<guid isPermaLink="true">http://endurancecorner.libsyn.com/index.php?post_id=255898#</guid>
<enclosure url="http://media.libsyn.com/media/endurancecorner/Getting_into_coaching_with_Gordo_Byrn_and_Mike_Ricci.mp3" length="34500197" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
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