Endurance Corner Radio

Dr. John Hellemans

Wed, 20 Feb 2008 05:45:00 GMT

A very interesting chat with Dr. John Hellemans -- coach, triathlete, father, doctor... John is the gold standard in many areas where I try to excel. He's proof that you don't have to spend a lot of time with a person for them to have a huge impact on you. 40 minutes long.

Gordo Post Epic

Fri, 8 Feb 2008 02:01:00 GMT

Almost an hour long -- recapping Epic as well as various thoughts that came from Epic.

Tara Norton -- Post Epic Chat

Thu, 7 Feb 2008 06:58:00 GMT

Tara shares her thoughts immediately after completing Epic NZ 2008 -- 4th place overall -- great effort. I will share some of my own ideas, hopefully, in the next episode.

Mid-Epic Golina plus Reno Interview

Wed, 30 Jan 2008 05:05:00 GMT

Catching up with Scott Molina (four days in Yellow) and Eliot "Reno" Drake.

Tara Norton -- Pre Epic Chat

Sat, 26 Jan 2008 03:18:00 GMT

Now in mp3 format for easier downloading! Tara Norton chats to gordo before her first Epic Camp.

Golina and Albert Boyce -- Pre Epic

Thu, 24 Jan 2008 07:57:00 GMT

Scott and Gordo talk with Albert Boyce before Epic. Sound is a little light -- I'll get the mike closer next time!

Brandon del Campo -- Pre-Epic Chat

Wed, 23 Jan 2008 01:45:00 GMT

BDC shares his background, tips for Epic Newbies and how he learned to swim.

Golina Pre-Epic Podcast

Sun, 20 Jan 2008 03:18:00 GMT

Scott Molina and Gordo Byrn talk about the up-coming Epic Camp New Zealand.

Testing Will & G

Thu, 8 Nov 2007 14:20:00 GMT

Will talks about a recent bike test; his athletic background and his training plans. G tosses in some thoughts on his recent run test and compares both tests to the MAP protocol.

Kimberly Baldwin on Cycling

Tue, 6 Nov 2007 02:13:00 GMT

Gordo chats with Kimberly Baldwin on cycling.

EC Lab - Lactate Testing for Training Zones

Thu, 1 Nov 2007 00:13:00 GMT

Alan and Gordo talking about using lactate testing for the determination of training zones. NOTE -- when we talk "fuel" then we mean how the body supplies energy to the muscles, rather than nutrition.

EC Lab - Fat Burning & Fuel Efficiency

Wed, 31 Oct 2007 21:30:00 GMT

See November 2nd entry of gBlog at www.gordoworld.com for attachments.

Boulder Power Clinic

Fri, 21 Sep 2007 14:58:00 GMT

Gordo talks to the Boulder Tri Club about how to train and race with power.

Gordon Byrn with Chris McDonald

Thu, 20 Sep 2007 20:36:00 GMT

Chris McDonald walks us through his athletic background and development. Have a listen and see how this construction worker/baker transformed himself into an Ironman champion.

Getting into Coaching

Fri, 14 Sep 2007 19:34:00 GMT

Gordo Byrn and Mike Ricci of D3 multisport discuss tips on getting into coaching.