The Podcasts
Direct download: Altitude_Training_and_IM_Boulder.mp3
Category:general -- posted at: 9:23 PM

This is a podcast of a webinar conducted on January 23rd. It is best to listen to this podcast with the power point slides that go along with it.

Direct download: Alan_Couzens_Season_Benchmarking.mp3
Category:general -- posted at: 3:22 PM

Justin Daerr , Chris McDonald and Marilyn McDonald sit down and talk about their experience at Ironman Louisville 2011

Direct download: Podcast_Louisville.mp3
Category:general -- posted at: 12:17 AM

This episode touches on my early days of triathlon as well as thought on nutrition and weightloss.

Direct download: gordo_nutrition.mp3
Category:general -- posted at: 11:24 PM